Mission
My mission is to get people to move with purpose and intention from the ground up. I want you to be confident that you are strong and can strive . The push of physical effort will allow your body to genetically express itself in the most primal way. When we do this, we can experience the world with the most heightened physical form possible. To move with purpose, to push with purpose, requires the long-term maintenance of the human body. My mission is to teach you how this can be achieved through nourishing the mind, body, and spirit.
- Move how we were built to move and do it consistently. Strong from the ground up!
- Eat how we were built to get nutrients and do it consistently.
- Recover how we were built nurture ourselves and do that consistently.
- Live with strong values and do that consistently
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Stay Strong!
With Love,
Sonny
About Sonny
I grew up in the Midwest and have a degree in Anthropology from The Ohio State University. My obsession with Homosapiens started at a young age. Human biomechanics, biology, psychology, and spirituality are never ending topics to understand. Over the last 15 years, I've obtained a Strength and Conditioning Certification from National Academy of Sports Medicine, CrossFit Coaching certification, Certification in Muscle Activation Technique, Foot Specialist from EBFA and a Certified Precision Nutrition Coach. I make it a point to stay informed on the latest human optimization research.
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Specialized in:
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Movement/Mobility
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Strength and Conditioning
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Muscle Activation Technique
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Foot Specialist EBFA
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Barbells, Kettlebells and Indian Clubs
Upcoming Events
No events at the moment
Services
1 hr
130 US dollars1 hr
150 US dollars1 hr
180 US dollars
Client Testimonials
Sonny is an amazing trainer who helped me achieve my fitness goals in just a few months! Their personalized approach and attention to detail made all the difference. I highly recommend them to anyone looking to improve their health and fitness.
CLIENT 1
I've been working with Sonny for over a year now, and I can honestly say that they've changed my life. Their positivity, encouragement, and expertise have helped me achieve things I never thought possible.
CLIENT 2
Sonny is more than just a trainer, they're a mentor and a friend. Their knowledge, passion, and commitment to his clients is truly inspiring. I'm so grateful to have found them!
CLIENT 3